Discover the transformative world of Low Pressure Fitness (LPF), where core strength and overall wellness converge to revolutionize your fitness journey.

 

Reflexions Pilates Studio is dedicated to introducing you to the incredible benefits of

this unique approach to strengthening core and pelvic floor muscles..

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What is LPF, you might ask?

 

It's a specialized training method that combines the basics of hypopressive breathing technique with myofascial stretching and neurodynamics.

This method allows for correct activation of core muscles without increasing intra-abdominal pressure, hence called Low Pressure Fitness.

 

Through a series of gentle, rhythmic movements and controlled breathing techniques, LPF encourages you to embrace a holistic approach to fitness that not only enhances your core strength but also improves your posture and pelvic floor health.

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Our certified LPF trainer is passionate about empowering individuals like you to take control of your body and unleash its full potential. Whether you're an athlete looking to enhance your performance, a new mom seeking postpartum recovery, or simply someone who values overall health improvement, Low Pressure Fitness is tailored to meet your unique needs.