A wellness professional devoted to helping you reconnect with your body and achieve greater strength and balance, inside and out.

Like many of you, I spent years on a quest—trying every fitness class under the sun, hoping to find that elusive “perfect fit.” Yoga, Body Pump, Bootcamp, even Martial Arts—I gave them all a go. But no matter how hard I tried, I couldn’t shake that nagging feeling that something was missing. Can you relate?

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I was constantly second-guessing myself, unsure if I was getting it "right," and struggling to connect with my body in a way that felt empowering, not punishing. I craved strength, clarity, and confidence—not just in my muscles, but in myself.

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Then came the turning point. I discovered the magic of Pilates and Low Pressure Fitness, and something just clicked. Suddenly, movement felt intuitive, supportive, even joyful. My core came alive, my posture transformed, and for the first time, I felt deeply at home in my body. It was like finding the missing puzzle piece.

But that was just the beginning.

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As I deepened my work with the body, I realised that true wellness goes far beyond the physical. That tight shoulders and tense jaws often hold untold stories. That a rigid core might be protecting a soft, wounded heart. And that healing happens when we bring the whole self into the room—body, mind, and emotions.

That’s what led me to become a mind-body counsellor.

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Now, through Reflexions Holistic Wellness, I offer a space where you can reconnect with yourself on every level. Whether you come to me for movement, counselling, or a blend of both, you’ll be met with compassion, curiosity, and expert support.

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My approach is grounded in Acceptance and Commitment Therapy (ACT), Narrative Therapy, Compassion Focused Therapy (CFT), and mindfulness-based techniques. I work especially with women navigating life transitions - be it perimenopause, grief, burnout, or the quiet ache of “Who even am I anymore?”

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At Reflexions, it’s not about perfect poses or polished facades. It’s about real connection. It’s about honouring your body’s wisdom, your heart’s truth, and your own pace of healing.

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Whether you’re here to build core strength, breathe a little easier, or unravel old emotional patterns—you’re in the right place.

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Welcome home.

 

For appointments or more information please contact me on 0403 207 731 or at erica@reflexionswellness.com.au